Activating Root Chakra

By |2019-09-22T17:48:28+00:00September 22nd, 2019|Categories: Activating Body Harmony, Creative, Dance|Tags: , , , |

Activating Body Harmony - Using the principles of Awakening and through healing your chakras Part 1 of 7 - Root Chakra Chakras are the main energy centres that run through our body. Activating Body Harmony is all about creating harmony between the chakras, so we experience improved levels of health and consciousness. We achieve this by using yoga postures, and some simple, yet highly effective body movements with an intention to release the blockages from our chakras and infusing them with the colour of light associated with that particular energy centre. The information contained in each energy centre dictates our levels of health, wealth and prosperity in the [...]

Activating Body Harmony – a new way to heal!

By |2019-07-20T15:45:15+00:00July 20th, 2019|Categories: Creative|

Studio Antara, Jalandhar’s #1 dance and creative art studio is one of the most loved and much sought after by dance and art lovers in the city. The Founding Director - Nidhi Mittal, has been recently making news with her all new study and research in the area of healing the mind, body and emotions by working on energy centres called chakras, yoga, movement and dance. She has been training directly under Sidra Jafri the founder of School of Awakening, a global online school of consciousness. Since the last year Nidhi has co facilitated the signature program called Activating Body Harmony alongside Sidra Jafri at her international spiritual [...]

NEVER TOO LATE TO CHASE YOUR DREAMS- DREAM CATCHER 2016

By |2017-05-19T12:43:52+00:00May 19th, 2017|Categories: Creative, Dance|

Everyone has a dream and as we grow up we learn to give up on them and are told that to dream is a waste of time. But I recently encountered a bunch of crazy dreamers who yearn to express themselves through dance and other creative forms. It was an incredible coming together of dreams as Studio Antara celebrated its annual day on 25th December 2016, in Lovely Professional University. It was a showcase event to display the talent of the students and how they hone their dancing and creative skills at Antara through the year. We witnessed the dancing souls march in the direction of presenting a world class [...]