Blog2020-08-13T10:08:10+00:00

Activating Body Harmony – Part 3 of 7 (Activating Solar Plexus Chakra)

By |January 1st, 2020|Activating Body Harmony, Creative, Dance|

Activating Body Harmony - Healing through Chakras Series of 7 Blogs Welcome to part 3 of the 7 part series on Activating Body Harmony, healing through chakras. In this 7 part series we dive deeper into understanding how to create harmony between the chakras, so we experience improved levels of health, awareness and consciousness. We achieve this by using yoga postures, and some [...]

Activating Body Harmony – Part 2 of 7 (Activating Sacral Chakra)

By |December 25th, 2019|Activating Body Harmony, Creative, Dance|

Activating Body Harmony - Healing through Chakras Series of 7 Blogs Welcome to part 2 of the 7 part series on Activating Body Harmony, healing through chakras. In this 7 part series we dive deeper into understanding how to create harmony between the chakras, so we experience improved levels of health and consciousness. We achieve this by using yoga postures, and some simple, [...]

Activating Body Harmony – Part 1 of 7 (Activating Root Chakra)

By |September 22nd, 2019|Activating Body Harmony, Creative, Dance|

Activating Body Harmony - Using the principles of Awakening and through healing your chakras Chakras are the main energy centres that run through our body. Activating Body Harmony is all about creating harmony between the chakras, so we experience improved levels of health and consciousness. We achieve this by using yoga postures, and some simple, yet highly effective body movements with an intention [...]

Activating Body Harmony – a new way to heal!

By |July 20th, 2019|Activating Body Harmony, Creative, Dance|

Studio Antara, Jalandhar’s #1 dance and creative art studio is one of the most loved and much sought after by dance and art lovers in the city. The Founding Director - Nidhi Mittal, has been recently making news with her all new study and research in the area of healing the mind, body and emotions by working on energy centres called chakras, yoga, [...]

Fall in love with Kathak…all over again!

By |February 4th, 2019|Uncategorized|

This month, the city of Jalandhar is in for a treat! Studio Antara Jalandhar’s #1 Dance and Creative Art space is hosting an exclusive Kathak Workshop that will be facilitated by Parwati Dutta. Founder Director and Guru at Mahagami Gurukul in Aurangabad, Parwati Dutta is a name to reckon with in the national and international arena of Odissi and Kathak. Parwati Dutta, is a [...]

Dream Catcher 2017 – Empower, Rejoice, Inspire

By |December 26th, 2017|Dance, kathak|

Studio Antara, Punjab’s No.1 Dance and creative art studio presented Dream Catcher 2017 to celebrate its 6th Annual Dance Recital at Lovely Professional University on 24th Dec 2017. The whole show was highly appreciated for its innovative theme of Empowerment, Joy and inspiration. Nidhi Mittal, Director of Studio Antara says, ‘Dream Catcher is our way of igniting the minds and hearts of our [...]

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