About Leena Munot

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So far Leena Munot has created 14 blog entries.

Flamenco: Poetry of the Arms

By |2020-02-11T11:18:32+00:00February 9th, 2020|Categories: Creative, Dance|

Flamenco Flamenco, refers to a variety of Spanish musical styles developed as early as the 19th century. In November 2010, UNESCO declared it as one of the ‘Masterpieces of the Oral and Intangible Heritage of Humanity’. It has become extremely popular all over the world, especially in the United States and what we see today is a fusion form and the American take of the same. Flamenco is often accompanied by a guitar, a palo seco (dry stick) and a dancer performing a series of choreographed dance steps and improvised styles. The dancer is the protagonist of the singer’s narrative and its interpreter. Flamenco dancing is a very [...]

Garba

By |2020-02-11T11:26:08+00:00February 5th, 2020|Categories: Creative, Dance|

Music and Style Garba is a dance form originated in Gujarat, also known as ‘Garbha Deep’, which means ‘womb’ and ‘earthen lamps’. It is a joyful style of dance, based on a circular pattern and characterized by a sweeping action from side to side. Garba performances often include singing and musical accompaniment provided by Dhol, Dholak, hand claaping and assorted idiophones, such as cymbals.  History and Essence  Garba dance celebrates fertility, honour woman hood and pay respect to an array of mother goddesses. It was traditionally performed around Garbha Deep, representing life just as fetus in the mother’s womb. The dance form worships the divinity and power of [...]

Activating Body Harmony – Part 7 of 7 (Activating Crown Chakra)

By |2020-01-29T09:47:40+00:00January 29th, 2020|Categories: Activating Body Harmony, Creative, Dance|Tags: , , , |

Activating Body Harmony - Healing through Chakras Series of 7 Blogs Welcome to the final blog on this 7 part series on Activating Body Harmony, healing through chakras. Through the 7 part series, we have been exploring how to create harmony between the chakras, so we experience improved levels of health, awareness, and consciousness. We achieve this by using yoga postures, and some simple, yet highly effective body movements with an intention to release the blockages from our chakras and infusing them with the color of light associated with that particular energy centre. The information contained in each energy centre dictates our levels of health, wealth and prosperity. [...]

Activating Body Harmony – Part 6 of 7 (Third Eye Chakra)

By |2020-01-29T10:16:46+00:00January 22nd, 2020|Categories: Activating Body Harmony, Creative, Dance|Tags: , , , |

Activating Body Harmony - Healing through Chakras Series of 7 Blogs Welcome to part 6 of the 7 part series on Activating Body Harmony, healing through chakras. In this 7 part series we have been exploring how to create harmony between the chakras, so we experience improved levels of health, awareness and consciousness. We achieve this by using yoga postures, and some simple, yet highly effective body movements with an intention to release the blockages from our chakras and infusing them with the colour of light associated with that particular energy centre. The information contained in each energy centre dictates our levels of health, wealth and prosperity. Each [...]

Activating Body Harmony – Part 5 of 7 (Activating Throat Chakra)

By |2020-01-29T10:16:58+00:00January 15th, 2020|Categories: Activating Body Harmony, Creative, Dance|Tags: , , , |

Activating Body Harmony - Healing through Chakras Series of 7 Blogs Welcome to part 5 of the 7 part series on Activating Body Harmony, healing through chakras. In this 7 part series we have been exploring how to create harmony between the chakras, so we experience improved levels of health, awareness and consciousness. We achieve this by using yoga postures, and some simple, yet highly effective body movements with an intention to release the blockages from our chakras and infusing them with the colour of light associated with that particular energy centre. The information contained in each energy centre dictates our levels of health, wealth and prosperity. Each [...]

Activating Body Harmony – Part 4 of 7 (Activating Heart Chakra)

By |2020-01-29T09:43:44+00:00January 8th, 2020|Categories: Activating Body Harmony, Creative, Dance|Tags: , , , |

Activating Body Harmony - Healing through Chakras - Series of 7 Blogs Welcome to part 4 of the 7 part series on Activating Body Harmony, healing through chakras. In this 7 part series have been exploring how to create harmony between the chakras, so we experience improved levels of health, awareness and consciousness. We achieve this by using yoga postures, and some simple, yet highly effective body movements with an intention to release the blockages from our chakras and infusing them with the colour of light associated with that particular energy centre. The information contained in each energy centre dictates our levels of health, wealth and prosperity. Each [...]

Activating Body Harmony – Part 3 of 7 (Activating Solar Plexus Chakra)

By |2020-01-29T10:17:30+00:00January 1st, 2020|Categories: Activating Body Harmony, Creative, Dance|Tags: , , , |

Activating Body Harmony - Healing through Chakras Series of 7 Blogs Welcome to part 3 of the 7 part series on Activating Body Harmony, healing through chakras. In this 7 part series we dive deeper into understanding how to create harmony between the chakras, so we experience improved levels of health, awareness and consciousness. We achieve this by using yoga postures, and some simple, yet highly effective body movements with an intention to release the blockages from our chakras and infusing them with the colour of light associated with that particular energy centre. The information contained in each energy centre dictates our levels of health, wealth and prosperity. [...]

Activating Body Harmony – Part 2 of 7 (Activating Sacral Chakra)

By |2020-01-29T10:18:04+00:00December 25th, 2019|Categories: Activating Body Harmony, Creative, Dance|Tags: , , , |

Activating Body Harmony - Healing through Chakras Series of 7 Blogs Welcome to part 2 of the 7 part series on Activating Body Harmony, healing through chakras. In this 7 part series we dive deeper into understanding how to create harmony between the chakras, so we experience improved levels of health and consciousness. We achieve this by using yoga postures, and some simple, yet highly effective body movements with an intention to release the blockages from our chakras and infusing them with the colour of light associated with that particular energy centre. The information contained in each energy centre dictates our levels of health, wealth and prosperity. In [...]

Activating Body Harmony – Part 1 of 7 (Activating Root Chakra)

By |2020-01-29T09:39:21+00:00September 22nd, 2019|Categories: Activating Body Harmony, Creative, Dance|Tags: , , , |

Activating Body Harmony - Using the principles of Awakening and through healing your chakras Chakras are the main energy centres that run through our body. Activating Body Harmony is all about creating harmony between the chakras, so we experience improved levels of health and consciousness. We achieve this by using yoga postures, and some simple, yet highly effective body movements with an intention to release the blockages from our chakras and infusing them with the colour of light associated with that particular energy centre. The information contained in each energy centre dictates our levels of health, wealth and prosperity in the material plane called Earth. In the series [...]

Activating Body Harmony – a new way to heal!

By |2020-01-29T07:19:45+00:00July 20th, 2019|Categories: Activating Body Harmony, Creative, Dance|

Studio Antara, Jalandhar’s #1 dance and creative art studio is one of the most loved and much sought after by dance and art lovers in the city. The Founding Director - Nidhi Mittal, has been recently making news with her all new study and research in the area of healing the mind, body and emotions by working on energy centres called chakras, yoga, movement and dance. She has been training directly under Sidra Jafri the founder of School of Awakening, a global online school of consciousness. Since the last year Nidhi has co facilitated the signature program called Activating Body Harmony alongside Sidra Jafri at her international spiritual [...]

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